30-Day Weight Loss Challenge - Recipe for Breakfast!

Whether you're participating in my 30-Day Weight Loss Challenge this month or not, here's a favorite Backyard Bootcamp recipe for breakfast that has only 250 calories and tastes great!

Leslie's Breakfast Brick

6 Large Egg Whites

1/2 C. Plain Oats (uncooked)

1 tsp. Vanilla extract

1 tsp. Cinnamon

1 tsp. Stevia (optional)

1 T. Slivered Almonds (optional)

Cary's Sugar Free Maple Syrup (optional)

Mix all ingredients (except Maple Syrup) together in glass microwaveable bowl.  Microwave on high for 2 minutes.  Stir once and continue cooking for another minute.  Let sit for 2 minutes and top with Cary's Sugar Free Maple Syrup.

Serves:  1
Calories: 253
Protein: 26.5g
Carbs: 28g
Fat: 3g

Remember:  Oats are a GREAT source of carbohydrates and Almonds are a good source of fat.  Every meal should have all three.  Keep your breakfast a little higher in carbs than your dinner and you'll jump start your day AND your metabolism!