BERRY-LICIOUS YOGURT CRUNCH

Strawberries and Blackberries are in season and it's a beautiful thing because they are two of the four fruits allowed on the Backyard Bootcamp Food Plan. They have lots of seeds (fiber) and low on the glycemic index (sugar). They make the body work to process them, so they are essentially one of our "FREE FOODS". You can have up to 5 Cups of strawberries a day without guilt, but probably not without gas, so beware.

(1) 6oz. Fage 0% Yogurt
1/2 Scoop French Vanilla Creme Protein Powder (see link below to purchase)
1/4 C. or 1 packet Hemp Plus Granola (see link below)
Strawberries
Blackberries

Mix the yogurt and protein powder together. Add berries and top with granola and ENJOY!

Calories : 230
Protein : 29g
Fat : 4g
Sugars : 10g

Want to know the other two fruits that are allowed on the BYBC food plan? Email me!