Today's Dump: Frozen Dinner

The next time that you reach for a pre-packaged frozen meal, turn the package over and read the nutritional facts. You will be shocked by the staggering number of calories, high sodium content and less-than-healthy ingredients. Replace with: Home-made Portioned Meals. Spend some time on the weekends to cook up healthy meals, and then freeze them in portioned containers. Then throughout the week you simply need to reheat and enjoy. Too lazy to cook? try www.twopeasinc.com.