Today's Dump: Frozen Dinner

The next time that you reach for a pre-packaged frozen meal, turn the package over and read the nutritional facts. You will be shocked by the staggering number of calories, high sodium content and less-than-healthy ingredients. Replace with: Home-made Portioned Meals. Spend some time on the weekends to cook up healthy meals, and then freeze them in portioned containers. Then throughout the week you simply need to reheat and enjoy. Too lazy to cook? try www.twopeasinc.com.

Roll, Roll, Roll Your BUTT!

Gently down your IT Band... Slowly, Slowly, Slowly, Slowly, just until you Scream!

If you haven't Foam Rolled today, you're denying your body the care it needs to recover, repair and prepare before and after each workout.



I am now an official Power Systems Affiliate, which means I can offer you the best products at great prices and you can be confident that you are getting only what I would use myself.

Here are a few of my favorite items that you can purchase to have at home and use on your own.

For Self-Myofacial Release & Warming Up before your workout, TRY:
Foam Rollers

For a total body workout and to improve overall speed, strength and power, TRY: Kettlebell Basics - DVD

For a great cardio interval workout, USE: Speed Ropes

For the best AB and CORE  workout, TRY: Power Wheel

Let me know what you get and what you think!  I'll be adding more items soon!

Leslie